Charlotte will guide you through starting and maintaining your mindfulness journey where you will learn simple “mindful eating” and “Dear Body” practices. Come take a journey of discovery about yourself, your eating habits and the relationship you have with your body.

You will enjoy a delicious lunch in our Nest Stays venue where you can unlock your “mindful eating learnings”.

Plus with your new found sense of appreciation for your body, we will offer a private group styling and shopping session in our nest lounge at the end of the day.

Inclusions:

– 4 hours of teaching with Charlotte Thaarup, a world-renowned, clinical mindfulness teacher and transformative educator

– Mindful snacks and a delicious lunch in our Nest Stays venue

– A behind the scenes tour of the nest

– A 2 hour private group styling and shopping session in our nest lounge